Vitamin B Complex

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Vitamin B Complex​

Vitamin B complex: what is the B complex? What are the benefits? Should you take B complex supplement? How high should the dose be? Potential side effects.

Vitamin B Complex​

Vitamin B12 is one of many vitamins in the large B vitamin group, also known as the vitamin B complex. This article will address the following questions:

• Which B vitamins belong to the vitamin B complex?
• How does the vitamin B complex work?
• What are the signs and symptoms of a B vitamin deficiency?
• What is the correct dosage of B vitamins to take?
• Which are the ideal active ingredients and forms of vitamin B?
• When does it make sense to take a vitamin B complex?

Vitamin B Complex: The B Vitamins Work Together​

The B vitamins include altogether eight different vitamins, which crucially function as coenzymes in many metabolic processes. Although they are grouped together under the B complex, the eight individual B vitamins are completely independent substances.
Even so, the vitamins within the B complex work very closely together. Some B vitamins are needed for the activation of other B vitamins, so that a deficiency of one may have a knock-on effect on another. A lack of a certain vitamin, as well as an imbalance in the supply can cause problems.

Since the vitamins of the B complex are extremely important and almost completely risk-free, a vitamin B complex can be a very useful nutritional supplement. For all the symptoms listed above, a supplement is especially advisable.
When selecting the right product, it should be clear on the label which type of dosage is contained (prevention or therapy) and, if possible, B vitamins from natural sources and/or in the active coenzyme forms should be selected. In case of any doubt, a doctor, alternative health practitioner or nutrition expert should be consulted.

Sources:​

1. ÖKO-TEST Jahrbuch Gesundheit für 2010. 2009 (http://www.oekotest.de/cgi/index.cgi?artnr=94085&bernr=06)
2. Bender DA. Vitamin B6 requirements and recommendations. Eur J Clin Nutr. 1989 May;43(5):289-309. Review. PubMed PMID: 2661220.
3. Knopp RH. Evaluating niacin in its various forms. Am J Cardiol. 2000; 86(12A):51L–56L.
4. Kim YI. Folate and carcinogenesis: Evidence, mechanisms, and implications. J Nutr Biochem 1999;10:66-88. Medline

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